![]() It's a delicious portable breakfast with healthy ingredients that you can feel good about eating, and it has less than 300 calories. It's m ade with egg whites, spinach, feta cheese, and sun-dried tomato cream cheese, and a whole wheat wrap. Starbucks Spinach, Feta & Egg WhiteĪnother tasty option from Starbucks' breakfast menu is this flavorful and filling wrap. That means your order will come out to under 250 calories. So it isn't just a protein powerhouse, but it's crazy delicious too!īy the way, if you ask for no cheese on your breakfast sandwich, you'll save yourself 50 calories. This sandwich is comprised of flavorful grilled chicken, a folded egg white, melty American cheese, and a toasted English muffin. It's also one of the highest in protein - it packs a whopping 26 grams of protein. Chick-Fil-A Egg White GrillĬhick-Fil-A's Egg White Grill is my personal favorite healthy fast food breakfast order on the list. Or, if you're in the mood for a bigger breakfast, Sonic's regular-sized burrito with ham is 440 calories. You can also get the sausage option for 20 calories more. Next to breakfast sandwiches, you can't name a more quintessential fast food breakfast option than a cheesy breakfast burrito! And Sonic makes a pretty darn delicious one with just 270 calories. If you want to save even more calories, you'll want to order it with no cookie crumbs or harvest nut granola.īy the way, if you love Chick-Fil-A and are looking for some low calorie lunch or dinner options, definitely check out my low calorie Chick-Fil-A list! It's got over 14 incredible options on it. Now, it comes with options for either cookie crumbs or harvest nut granola as a topping. It's made with organic vanilla bean Greek yogurt and fresh berries for a light and satisfying option. Chick-Fil-A Greek Yogurt ParfaitĪnother delicious yogurt parfait option is the one from Chick-Fil-A's breakfast menu. It's a beyond tasty breakfast option that's packed with probiotics, healthy fiber, and wholesome ingredients, all for under 250 calories! 4. It features creamy non-fat greek yogurt sweetened with honey and topped with whole grain maple butter pecan granola, strawberries, and blueberries. This fresh fruit parfait from Panera is the perfect healthy breakfast for anyone with a sweet tooth. Panera Bread Greek Yogurt with Mixed Berries Parfait Honestly, it's the perfect thing to pair with any of the drinks on my low calorie Starbucks list. This sandwich is basically a classic bacon, egg, and cheese but with some equally tasty, low fat swaps that keep the whole thing at just 230 calories. Not to mention it's also one of the most delicious! With melty cheddar cheese, egg whites, and crisp turkey bacon on a wheat English muffin, this is one of the lowest calorie breakfast sandwich options you can get at a fast food restaurant. Starbucks Turkey Bacon, Cheddar & Egg White Sandwich If you want to cut down on calories, be sure to order it plain without milk. You can get a small serving at just 210 calories or a larger bowl at 320 calories. These slow-cooked whole-grain oats can be ordered plain, with maple syrup, or with mixed berries. Kicking off this list of healthy breakfast fast food options is a classic old-fashioned oatmeal that you can get from Tim Hortons. In my opinion, it's just the most unbiased way of structuring it.Īnyway, with all that said, let's not waste any more time let's dive into things! The Healthiest Fast Food Breakfasts 1. So, for the sake of this list, I'm defining healthy fast food breakfast orders as ones that have the lowest amount of calories. Now, before we go any further, I just want to point out that everyone's definition of "healthy" is going to be different. Plus, as I already mentioned, everything on this list has under 420 calories, and most of the options are packed with a good balance of healthy fats, fiber, and protein. ![]() So, no matter what you're in the mood for, you'll find it here. There are things like breakfast sandwiches, oatmeal topped with fresh fruit, wraps, and even smoothies on it. This list has 20 of the healthiest breakfast items from all your favorite fast food chains. However, you might be surprised to know how many great options there actually are! And this list is proof of that. The Best Healthy Breakfast Fast Food Optionsįast food restaurants are known for being quick, convenient, and pretty tasty, but they definitely aren't the first place you'd think to look for a healthy breakfast. Chick-Fil-A Hash Brown Scramble Bowl (with Grilled Filet) ![]() Panera Bread Steel Cut Oatmeal with Strawberries Panera Bread Avocado, Egg White, and Spinach Sandwich Taco Bell Cheesy Toasted Breakfast Burrito ![]() Wendy's Classic Bacon, Egg, & Cheese Sandwich Jamba Juice Protein Berry Workout Smoothie The Best Healthy Breakfast Fast Food Options.
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